Total Zen Yoga & Wellness are health consultants and not medical physicians. We serve as coach, mentor and guide and our intent is to help you reach your own health and wellness goals through positive, sustainable lifestyle changes. Information obtained through this website or meetings is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. Please consult your physician or other health care professional before starting our or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it.
Yoga is a mental, and physical practice that’s been around for centuries. It develops inner awareness and focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body.
As a Certified Health Coach it is our goal to help you reduce the risk of heart disease, blood pressure, and blood sugar, prevent cancer, improve memory, lose weight, stay fit, reverse bone loss, rejuvenate skin, subdue stress, improve sex life, and reduce the need for medication.
A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood. We believe that being healthy is attainable for anyone at any time. With our Health and Wellness Programs we will provide tools to create permanent changes for your health and well-being.
Eat Real Food, we'll show you how to skip the fad diets and get the results you desire by just eating healthy. Live a Real Life, you don't have to spend hours at the gym, exercise should be about getting fit not getting skinny. Get Real Results, we will help you reach your own health and wellness goals through positive, sustainable lifestyle changes.
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